The mentality to be a sponge is something U.S. Women's National Team middle blocker Rachael Adams learned at an early age and continues to apply in her career. Ask questions, take in feedback and put in the work so that when the moment comes in the match, you'll be ready! Catch up on all our #USAVlearn content | https://go.usav.org/USAVlearn | USA Volleyball
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The National Team Development Program Academy allows you to learn directly from USA Volleyball National Team coaches and athletes like Olympian Rachael Adams! Get the knowledge and skills you need to level up your game and reach your goals! ⭐️ Learn more about the NTDP Academy and how to subscribe: https://go.usav.org/ntdpacademy | USA Volleyball
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