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Do you struggle with RSD? 🧠 RSD (Rejection Sensitive Dysphoria) is more than just being “sensitive.” For ADHDers, it’s an intense emotional response to real or even imagined rejection, criticism, or failure. 🌀 It can show up as: 💥 Overwhelm when even small feedback feels crushing 💥 Physical intensity like a gut punch or heaviness in your chest 💥 All-or-nothing thinking that spirals into “I’m not good enough” 💥 Avoidance through procrastination, people-pleasing, or withdrawing This is why R
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