Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective - Hosmer Chiropractic Health
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It’s a juicy quad stretch for sure!⁣⁣⁣⁣. Unrelated: Last week was the start of my NeuroYoga TTC!⁣⁣⁣⁣I’ve been so excited and strangely calm. I’ve done a lot of work in the last year to trust myself and my resourcefulness, and be able to go into something that is a *really big deal* with alertness and focus but not a neurotic nervous wreck.⁣⁣⁣⁣These bodies of ours—they’re always adapting to what we ask of them regularly. And our minds are part of that body — the adaptations we can bring to our bo
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It’s a juicy quad stretch for sure!⁣⁣⁣⁣. Unrelated: Last wee…
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