Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
PUSH / PULL WORKOUT 💪🔥⁣ ⁣ A balanced push-pull split designed for busy professionals who want to build strength efficiently. This one targets your chest and back from every angle — upper, mid, and lower — for a complete upper-body session that maximizes results in minimal time.⁣ ⁣ Save this for your next gym day and stay consistent even with a packed schedule 👊⁣ ⁣ Set 1⁣ • Incline DB Bench Press Alternating — 3×12, 10, 8⁣ • Incline DB Row — 3×12, 10, 8⁣ ⁣ Set 2⁣ • BB Shoulder Press Behind Nex
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