⚖️ Progesterone is the calming counterbalance to estrogen. We produce progesterone after ovulation, and it helps give us restful sleep, reduced anxiety, and hormonal harmony... if all things are working well. As progesterone naturally declines with age, you might notice irregular cycles, insomnia, or mood swings. 😡 The good news is that you can help your body maintain healthy progesterone levels by supporting your adrenal health, managing stress, and focusing on nutrient-dense foods like these
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⚖️ Progesterone is the calming counterbalance to estrogen. We produce progesterone after ovulation, and it helps give us restful sleep, reduced anxiety, and hormonal harmony... if all things are working well. As progesterone naturally declines with age, you might notice irregular cycles, insomnia, or mood swings. 😡 The good news is that you can help your body maintain healthy progesterone levels by supporting your adrenal health, managing stress, and focusing on nutrient-dense foods like these
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Food doesn’t contain progesterone. But the right nutrients support the exact pathways your body uses to make it. Here’s how: • Vitamin B6 foods (eggs, chicken, bananas, potatoes) → help convert cholesterol → progesterone and balance estrogen. • Magnesium foods (dark chocolate, nuts, seeds, spinach) → activate the enzyme that starts hormone production in the ovaries. • Zinc foods (pumpkin sesame seeds, chickpeas, paneer, eggs) → support healthy ovulation — and no ovulation = no progesterone. • He
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Food doesn’t contain progesterone. But the right nutrients support the exact pathways your body uses to make it. Here’s how: • Vitamin B6 foods (eggs, chicken, bananas, potatoes) → help convert cholesterol → progesterone and balance estrogen. • Magnesium foods (dark chocolate, nuts, seeds, spinach) → activate the enzyme that starts hormone production in the ovaries. • Zinc foods (pumpkin sesame seeds, chickpeas, paneer, eggs) → support healthy ovulation — and no ovulation = no progesterone. • He
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