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Prenatal yoga: where each stretch is a reminder of the incredible journey within.” Just a few days ago I gave birth to a baby girl and had a natural delivery. Yoga has helped me a lot throughout my pregnancy. Try to do yoga / walk during pregnancy it will help you a lot. If you practice yoga during pregnancy, you may have a shorter labour and be more likely to have a vaginal delivery, if that is what you want. Yoga can help you focus on your body and use your breath to stay calm, which may help
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