146 reactions · 18 shares | Pre-diabetes can be a wake-up call, but...
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Pre-diabetes can be a wake-up call, but it’s also an opportunity to make positive changes. Here are 5 effective strategies to help reverse pre-diabetes and set the stage for a healthier future:.➡️➡️ Comment: CHANGE and grab a 7 day kickstart meal guide with grocery list! 1. Adopt a Low Glycemic Diet: 🌾 • Focus on foods that have a minimal impact on blood sugar levels. • Incorporate plenty of fiber-rich vegetables, whole grains, and lean proteins. • Limit processed foods, sugary drinks, and high
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