23K views · 52 reactions | How do you feel about doing HIIT workouts...
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23K views · 52 reactions | How do you feel about doing HIIT workouts...
1.7K views3 weeks ago
FacebookCara Metz
“High intensity workouts are bad for perimenopausal women” . “HIIT workouts are amazing for overall health and fitness” . You’ve probably heard both of these and it further spurred you into more confusion about what’s right or wrong to do if you’re over age 35. So let’s clear it up! . ✅Fact: High intensity workouts do spike cortisol. 🧐More Context: This cortisol spike is not all BAD. With higher intensity workouts, your cortisol levels SHOULD rise to meet the demand of the workload and should t
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