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Common Types of High-Functioning Anxiety & How to Effectively Manage Each One 1. Perfectionism —> time blocking (15-30 min, STOP when time’s up, schedule breaks, planning, focus time) 2. People pleasing —> 3-2-1 rule (me time, chore time, relaxation time) 3. Overthinking —> Sleep sweep (brain dump to-dos & prioritize high impact activities for tomorrow) #highfunctioninganxiety #anxietyrelief #perfectionist #ocd #depressionanxiety #overthinker #insomnia #ptsd
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Common Types of High-Functioning Anxiety & How to Effectively Manage Each One 1. Perfectionism —> time blocking (15-30 min, STOP when time’s up, schedule breaks, planning, focus time) 2. People pleasing —> 3-2-1 rule (me time, chore time, relaxation time) 3. Overthinking —> Sleep sweep (brain dump to-dos & prioritize high impact activities for tomorrow) #highfunctioninganxiety #anxietyrelief #perfectionist #ocd #depressionanxiety #overthinker #insomnia #ptsd
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The Inner Work can help you understand, address, and heal any and all human issues you may find yourself struggling with. In the case of perfectionism, we have gone through traumatic experiences that imprinted our subconscious with an intimidation of wrongness and mistakes. Usually religion or harsh parenting where wrongness or mistakes are met with extreme rejection or punishment are a common source. Perfectionism is the mind trying to overcompensate for this paranoia by intimidating us to be p
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