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🔥 ADDOMINALI SENZA STRESSARE COLLO E SCHIENA Oggi facciamo un esercizio semplice ma super efficace: il PLANK! 💪 Puoi eseguirlo: ✅ sugli avambracci ✅ a braccia tese ✅ in versione laterale In tutte queste varianti lavori sul CORE, cioè tutta la cintura addominale che ci aiuta a sostenere e stabilizzare il corpo. 👉 Parti da 30 secondi e, man mano che diventi più forte, prova ad arrivare a 1 minuto o anche di più. Attenzione alla posizione: cerca di mantenere il corpo in linea, senza sollevare tr
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