Give this awesome little SQUAT SPECIFIC SEQUENCE a crack 🏋️‍♀️ 👉🏻 10 x Banded Dislocates 👉🏻 10 x Banded Pull Aparts 👉🏻 10 x Squat with Iso Pull Apart Hold 👉🏻 10 x Banded Behind the Neck Pulldown 👉🏻 10 x Banded Overhead Squat It’s a great way to integrate the whole body and reinforce how important a strong and mobile upper back is within this movement pattern 💪 Happy weekend peeps ☀️🤠 | Alexa Towersey
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Give this awesome little SQUAT SPECIFIC SEQUENCE a crack 🏋️‍♀…
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