What Is The Pendulum Swing Drill For Shoulder Mobility?
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Pendulum Swings: Shoulder Relief Starts Here When shoulder pain strikes, sometimes less is more - and Pendulum Swings are one of the gentlest, most effective ways to start moving again. Here’s how to do it: 1️⃣ Bend forward at the hips and support your body with your pain-free arm on a chair, table, or bench. 2️⃣ Engage your core to protect your lower back. 3️⃣ Let the affected arm hang down, holding a light weight (or no weight at all to start). 4️⃣ Then, use your body to generate gentle, circu
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Pendulum Swings: Shoulder Relief Starts Here When shoulder pain strikes, sometimes less is more - and Pendulum Swings are one of the gentlest, most effective ways to start moving again. Here’s how to do it: 1️⃣ Bend forward at the hips and support your body with your pain-free arm on a chair, table, or bench. 2️⃣ Engage your core to protect your lower back. 3️⃣ Let the affected arm hang down, holding a light weight (or no weight at all to start). 4️⃣ Then, use your body to generate gentle, circu
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Dealing with shoulder pain? Try this simple one-minute pendulum move it helps loosen stiff joints, boost blood flow, and ease tightness fast. Do it daily and you’ll start feeling that shoulder open up again. #fblifestyle #shoulderpain #mobility #wellness | Brandon Palmer
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