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Pendulum Swing Squat (aka "Mother of All Squats") ADVANCED – Quick Breakdown: Jumpsuit by Christina Hilton The pendulum squat, often called the “Mother of All Squats” by hardcore lifters, is a machine-based squat variation designed to maximally load the quads while sparing the spine and lower back. The movement uses a curved swinging path, unlike linear hack squats or leg presses. 🔥 Why It’s Elite: Deep Range of Motion: Forces extreme depth with controlled tension. Quad Dominant: Places knees f
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