What are Pencil Pushups?
What are Pencil Pushups?
May 2, 2022
seevividly.com
Pencil pushups are a common exercise used in vision therapy to improve convergence, which is the ability of the eyes to work together and focus on a near object. This exercise can also have some fascinating implications for the brain due to its connection with eye movements and neuroplasticity. How Pencil Pushups Work: ✏️Setup: Hold a pencil at arm’s length, align it with your nose, and focus on a small detail, like a letter or marking on the pencil. 👀Movement: Slowly bring the pencil closer to
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Pencil pushups are a common exercise used in vision therapy to …
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