Carve your Body with Machine Flyes ⚠️ . Here is a major hack that I personally use to feel my pecs stretch & contract harder. 🔥 When performing Machine Flyes with your feet in front, this will allow you to push mainly with your arms as you bring the handles together. ⚠️ However, when you bring you feet slightly behind you, now you replicate the same form of a Flat Bench Press, allowing you to better stabilize and generate power through your feet. ✅ Not only that, but this will also help you sli
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Machine Chest Flys (Pec Deck) - The most important part of any exercise is the set up. You want to set yourself and the machine up so that you can isolate the target muscle efficiently and effectively. Make sure to control every rep and eccentric and always work in a deep range of motion! - #gymtok #gymtiktok #chestworkout #chestday #chestfly #gymtips
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