Cable Fly | Form Check
4:32
Cable Fly | Form Check
2 months ago
Men's HealthBrett Williams,NASM
One Arm Cable Chest Fly Guide: How To, Muscles Worked, Benefits
One Arm Cable Chest Fly Guide: How To, Muscles Worked, Benefits
Feb 11, 2024
fitnessvolt.com
Ricky on Instagram: "Warm-up (activation & injury prevention) Pec Fly - 2 sets × 15 reps (very light) • Emphasise stretch and mind-muscle connection 1. Incline Dumbbell Press - 2 sets × 12 reps • Progressive load • Bench at 30°- 45° for upper-chest bias 2. Flat Smith Machine Press - 3 sets × 12 reps • Controlled tempo, no rushing 3. Incline Cable/Machine Flyes - 3 sets × 12 reps • + 1 drop set until failure for mechanical tension • For hypertrophy, flyes are better performed with cables or machi
0:09
Ricky on Instagram: "Warm-up (activation & injury prevention) Pe…
2.2K views1 month ago
Instagramrigge.lifts
Vîjãy Râj on Instagram: "Day-10 , , @vijay_r_a_j_07 , , Chest Flat bench press Incline bench press Incline dumbbell fly Lower chest, Decline Cable fly Middle chest, Machine pec fly. Triceps Cable push down Zigzag bar, laying skull crusher Seated dumbbell overhead Single arm cable push down Single arm overhead cable extension push-ups 100 One hour cardio…… #explorepage #motivation #exploremore #gym #workout"
1:39
Vîjãy Râj on Instagram: "Day-10 , , @vijay_r_a_j_07 , , Chest Flat ben…
478 views2 weeks ago
Instagramvijay_r_a_j_07
Replying to @Adesetiadii 5 DAY PROGRAM | DAY-4 UPPERBODY #gym #upperbodyworkout #fakebody ⏭️BACK 🔑UPPERBACK ✅Machine row Cable: cable row Dumbbell: Db row Freeweight: barbell row ✅Cable lat pulldowm Machine: pulldown machine Dumbbell:- Freeweight:- ⏭️Chest 🔑Upper chest ✅Db incline press Machine: incline smith machine Cable: incline cable press Freeweight : incline barbell press 🔑Fly/press movement ✅ Machine press/Pec fly/Cable fly/Dips 🔑Arm ✅Tricep: Db: overhead db ext/cable overhead/cable t
Replying to @Adesetiadii 5 DAY PROGRAM | DAY-4 UPPERBODY …
73.1K viewsJun 4, 2024
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