So many of our patients come in with what we call paradoxical breathing, which is when the chest expands during inhalation and the abdomen is drawn inwards. During a regular breathing pattern, your ribs expand and your diaphragm flattens. This lowers and moves your organs downwards requiring your pelvic floor muscles to lengthen in order to make room for this movement of your organs. People who have difficulty with coordinating their breathing can have issues such as pelvic pain, pelvic prolapse
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Never say “Hey, just breathe” to a Paradoxical Breather. Here’s why... Paradoxical breathing is when the diaphragm doesn’t work properly (for many possible reasons) so that the tummy goes IN instead of OUT when you inhale. This is because the diaphragm isn’t descending and widening as it should, which means the lungs don’t fully inflate. It’s more common than people think and can present with many symptoms, from shortness of breath 😮‍💨, fatigue 😴, frequently waking up at night 🌙, decreased e
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