Open hips releasing trauma! Your hips are not just joints. They are the emotional vault of your body — the place where you store years of unspoken feelings, memories, and tension you couldn’t express. When life felt unsafe or overwhelming, your hips tightened to protect you. When you pushed through stress, heartbreak, or survival mode, your pelvis held it all together. This is why hip opening isn’t just “stretching.” It is emotional alchemy. 🌿 Why the hips hold so much: The hips are connected t
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The Remarkable Link Between Tight Hips and Your Emotions
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emotional release — understanding the powerful connection between trauma release, abundance, & hip-opening exercises👇🏼 the hips are often referred to as your ‘emotional trash can’ 🤯 your hips store tension, stress, unhealed trauma, and unprocessed emotions 😮‍💨 hip-opening exercises like this one 👆🏼 release this pent-up energy and promote a sense of release and liberation clearing out the old stored trauma from your body, gives you space for new energy and new abundance to come in 💖 you c
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emotional release — understanding the powerful connection between t…
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FacebookThe Workout Witch
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It’s definitely ok to cry during any hip release or life in general ❤️ #hiprelease #trauma #traumahealing #yogi #yoga #yogabenefits
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