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In today's video we will highlight 10 omega 3 fatty acid deficiency symptoms. These are the most common indicators that you may be deficient in omega 3. We also share some simple tips on how to correct this common problem, by reducing seed oils in the diet and consuming more omega 3 rich foods. Omega 3 helps to reduce inflammation in the body, and should be consumed in an equal balance of 1:1 ratio with omega 6. Unfortunately most people consume far more omega 6 than 3 which leads to inflammator
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