Last Zone 2 of 2023 plus Sprint! I hope this clarifies a lot of the questions from my last post on zone two which admittedly was confusing, because what I was actually showing you was how I sprinted. Listen to the very end, and I have a slide on the breakdown of what I did today. Remember that everyone’s heart rate is different and that your zone two will be different from my heart rate But the principal is that women in midlife need to do three hours of zone two heart rate training a week 2 spr
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