🇵🇭 Kali, a traditional Filipino martial art, is rich in techniques and principles. Double Weapon Training: Sinawalli focuses on using two sticks (or weapons) simultaneously, enhancing coordination and fluidity. Flowing Techniques: The art emphasizes continuous motion and flow, enabling practitioners to adapt to changing situations in combat. Footwork and Movement: Efficient footwork is crucial, allowing for quick positioning and evasion during encounters. Defense and Offense: It incorporates b

Dribble Drive Motion Offense - Texas WBB

Villanova's 4 Out 1 In Motion Offense — Hooper University