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Daily Breathing 🌍 | Breathing Exercises & Mindfulness on Instagram: "4-4-8 breathing helps relaxation 🩵 Inhale for 4 seconds (nose). Hold for 4 seconds. Exhale for 8 seconds (mouth). Longer exhalation helps lower your heart rate and relax your body. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #breathing exercises #relaxation #grateful #yoga #meditation"
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