How To Practice Loving Kindness Meditation: Guided Metta Audio & Script
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How To Practice Loving Kindness Meditation: Guided Metta Audio & …
Mar 15, 2018
thejoywithin.org
💫 What Loving-Kindness Meditation Is — and Why It Can Be So Powerful 💫 Loving-kindness meditation — sometimes called metta — is all about growing unconditional friendliness and compassion toward yourself and others. It isn’t about romantic love — it’s about quietly wishing peace and happiness first for you, and then for all beings everywhere. 💡 Metta comes from Pali words meaning gentle and friend — and though it’s rooted in ancient Buddhist practice, anyone can try it. 🧘‍♀️ It begins simply
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