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🎯 Cómo mejorar mi flexibilidad cuando sientes que ya no avanzas 🧘‍♂️ ¿Sientes que entrenas tu flexibilidad pero ya no ves progreso? No estás estancado… estás adaptándote. Tu cuerpo funciona por estímulos, y cuando repites los mismos ejercicios con la misma intensidad, deja de generar cambios. La clave está en aplicar sobrecarga progresiva: cambiar el estímulo poco a poco para que el cuerpo vuelva a responder. 💡 Sobrecarga progresiva = pequeños aumentos o variaciones del estímulo para volverlo
2:23
🎯 Cómo mejorar mi flexibilidad cuando sientes que ya no avanza…
2.8K views7 months ago
TikToklucashorty
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