Magnus Method App - Trainer & Lifestyle Coach
Magnus Method App - Trainer & Lifestyle Coach
Jan 3, 2020
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I’ve been working out for over 38 years and there is no better workout partner than my boy Magnus! Who do you workout with? #fitnessgoals #workoutgoals #fitover50 #labradorlife #labrador #doglover #dogsofinstagram #fitness #dogobsessed #dogdad #bestie #bff #dogsarethebest #petinfluencer #doginfluencer | Magnus The Therapy Dog
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The adductor magnus is a large muscle that attaches at the bottom of the pelvis and along various points on the femur. If the pelvis is fixed, it moves the femur in a few different ways: 🔹One portion flexes the thigh and works as a medial rotator. 🔹Another extends the thigh and is a lateral rotator. 🔹Both portions adduct the thigh. You can change the action of a muscle depending on what attachment point stays stationary and what part moves. For the adductor, if the femur is fixed, the proxima
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People always ask me how Magnus got his abs at 6 years old 💪🏽 https://a.co/d/5PR87QW Let me tell you—it’s not magic, it’s discipline disguised as fun. I’ve had him doing simple, consistent workouts that build more than muscle: they build mindset. We focus on: ✅ Core stability (planks, balance holds) ✅ Body control (mountain climbers, jumping jacks, squats) ✅ Focus and breath—because strength starts in the mind. It’s part of my Strong Son Strategy—the blueprint I created to raise boys into warr
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