Shorten Cuffed Sleeve
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Shorten Cuffed Sleeve
Jun 8, 2021
professorpincushion.com
Full Upper Body Day Examples:UPPER 1 Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIRExercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIRExercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIRExercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIRExercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIRExercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIRExercise 7: Seated Cable Tricep Push-Downs — 3x5-10 @ 0-1 RIRExercise 8: Seated Hammer Curls w/
0:33
Full Upper Body Day Examples:UPPER 1 Exercise 1: Seated/Flat Machine Press — 2x5-10 @ 0-1 RIRExercise 2: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIRExercise 3: Seated Low to High Cable Flys — 2x5-10 @ 0-1 RIRExercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIRExercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIRExercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 2x5-10 @ 0-1 RIRExercise 7: Seated Cable Tricep Push-Downs — 3x5-10 @ 0-1 RIRExercise 8: Seated Hammer Curls w/
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