At a CrossFit Level 1 Certificate Course held at @AutumoCrossFit on Nov. 23, 2019, Matt Lodin instructs a participant to maintain midline stabilization in the squat by minimizing hyperextension of the low back. “I just need you to sit down. That’s it." @crossfitcourses | CrossFit
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At a CrossFit Level 1 Certificate Course held at @AutumoCrossFit …
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Crossing The Midline – What It Means, And Why It’s Important | Adaptability Therapy
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Crossing over the midline during the pull is one of the most common freestyle technique errors, and it can really mess with both efficiency and balance in the water. Why It’s a Problem • When your hand or arm crosses under your body, it throws off your alignment. • It disrupts your streamline and creates side-to-side motion, which wastes energy. • It often leads to over-rotation of the hips and shoulders, making it harder to maintain a strong, consistent rhythm. • It can also put extra stress on
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31K views · 634 reactions | Midline Stability in the Overhead Squat...
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10 Games to Practice Crossing Midline - Your Therapy Source
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Going into Sunday at the 2014 Games, defending champion Rich Froning and Mat Fraser were at a near tie for the lead. Froning's domination in Midline March would set the tone for the rest of the day, as he went on to win all of Sunday's events and secure his fourth CrossFit Games championship. WORKOUT OF THE DAY Tuesday 20090 Midline March 3 rounds for time of: 25 GHD sit-ups 50-ft. handstand walk 50-ft. overhead walking lunge ♀ 115-lb. OH lunge ♂ 155-lb. OH lunge | CrossFit
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