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YouTubeRenwick Psychology
Learn how to manage difficult thoughts with ACT. Leaves on a Stream Metaphor.
This narrative uses the metaphor of leaves on a stream to illustrate cognitive defusion in Acceptance and Commitment Therapy (ACT). It emphasizes the importance of observing thoughts as transient events rather than engaging with or resisting them. By placing thoughts on leaves and watching them drift away, individuals can create mental space ...
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