Save and practice these solo drills at home to improve your movement skills for Jiu Jitsu. These drills focus on improving your transitions from ground to standing and vice versa through 4 wrestle up techniques. “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu Home Workout “Technical Get Up Variations”1. Hand Post (Beginner) 2. Elbow Post (Advanced). Here are two variations of the technical get up from seated guard. Both of these movements can be practiced at home and provide a great workout. Let me know what technique you would use these in live training… Leave a comment! MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #homeworkout #mobility | Ari Goldman
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