Lateral Raise Machine
Lateral Raise Machine
Sep 16, 2009
muscleandstrength.com
Machine Lateral Raise Guide: How To, Muscles Worked, and Variations
Machine Lateral Raise Guide: How To, Muscles Worked, and Variations
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“Machine-style lateral raises without the machine—constant tension, safer shoulders.”
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For some reason I don’t see many people doing the machine lateral raise. It has a more even resistance profile that is hardest around the mid-lengthened part of range of motion and the stability allows you to better focus on minimizing trap involvement which many struggle with #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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