Low-Carb Sub-in-a-Bowl Salad This is my go-to when I want something quick, fresh, and filling. It’s like enjoying a sub sandwich, but without the bread. High in protein, low in carbs, and takes just 5 minutes to toss together. Perfect for lunch or dinner! You’ll Need: • 3 cups chopped romaine or iceberg lettuce • ½ cup cucumber slices • ½ cup cherry tomatoes, halved • Macros (per serving, 2 servings): Calories: 280 | Protein: 24g | Carbs: 7g | Fat: 17g Tip: Switch up the protein - use chicken, r

105K views · 1.1K reactions | Kristina Knott  finished 5th in Heat 1 of the Women's 100m clocking 11.86s at the Miramar Invitational 2024 in Miramar, Florida, USA. She is hoping to qualify for the 2024 Paris Olympics. #roadtoparis2024 #TeamPhilippines #LabanPilipinas *no copyright infringement intended. | Go for Gold Philippines | Facebook

Low-Carb Egg Muffins 5 Ways (Perfect for Diabetics) One base recipe, five easy variations! Low-carb egg muffins that are high in protein, meal-prep friendly, and perfect for diabetics. Full recipe in comments. Tips • Store 2 muffins per bag in the fridge up to 4–5 days, or freeze up to 2 months. • Pair with berries or yogurt for more balance and fiber. • Great for busy mornings - just reheat and go. These easy egg muffins are low-carb, high-protein, and perfect for meal prep. Start with the simp

48K views · 1.1K reactions | Last time Simona Halep and Kristina Mladenovic played? 2017 BNP Paribas Open Round of 32! | WTA | Facebook

52K views · 2.2K reactions | Simona Halep vs Kristina Mladenovic! Who will win the Mutua Madrid Open? 樂 | WTA | Facebook