How to Practice the Meditation Chant Kirtan Kriya
How to Practice the Meditation Chant Kirtan Kriya
Sep 3, 2018
learnreligions.com
Kirtan Kriya - the meditation for everyone. Here I describe one of my favorite meditations. This meditation is not only one of the foundational practices in kundalini/I am yoga, it is also the recommended technique by the Alzheimer's Research and Prevention Foundation. It has been scientifically proven to change the structure of the brain, leading to better brain health. Join me as I describe the benefits and walk you through this beautiful meditation. #science #meditation #memoryloss #antiage
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