Julia Bradbury on embracing the great British outdoors
Julia Bradbury on embracing the great British outdoors
15 viewsSep 13, 2023
itv.com
It's that age-old expression. Make the most of it. We live in such a goal driven society & as someone who's always been fairly driven, and had a plan, I do appreciate targets to strive for. BUT I've realised as I've grown older that you also need to appreciate what you have, not what you don't have. There will always be someone with less and someone with more - whoever you are. "The happiest people don't have the best of everything, they just make the best of everything they have. " 💚 | Julia B
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It's that age-old expression. Make the most of it. We live in such a goal driven society & as someone who's always been fairly driven, and had a plan, I do appreciate targets to strive for. BUT I've realised as I've grown older that you also need to appreciate what you have, not what you don't have. There will always be someone with less and someone with more - whoever you are. "The happiest people don't have the best of everything, they just make the best of everything they have. " 💚 | Julia B
6.7K viewsJun 22, 2024
FacebookJulia Bradbury
I made my documentary for @itv about my experience of breast cancer to raise awareness about the disease which impacts 1 in 7 women (and men too). Before you go to bed tonight, check yourself. I found a lump that took a year and half to finally be diagnosed as a cancerous tumour. Be your own health advocate. And remind your friends. @who predicts that Global cancer cases are set to rise by more than 75% by 2050. #breastcancer #checkyourself #awareness | Julia Bradbury
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I made my documentary for @itv about my experience of breast cancer to raise awareness about the disease which impacts 1 in 7 women (and men too). Before you go to bed tonight, check yourself. I found a lump that took a year and half to finally be diagnosed as a cancerous tumour. Be your own health advocate. And remind your friends. @who predicts that Global cancer cases are set to rise by more than 75% by 2050. #breastcancer #checkyourself #awareness | Julia Bradbury
2.7K viewsMar 1, 2024
FacebookJulia Bradbury
‘A cancer diagnosis changes you forever’ says Julia Bradbury 🎙️Listen to the full podcast here: https://podfollow.com/outdoorsinmind | The Mirror
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‘A cancer diagnosis changes you forever’ says Julia Bradbury 🎙️Listen to the full podcast here: https://podfollow.com/outdoorsinmind | The Mirror
4.6K viewsNov 24, 2023
FacebookThe Mirror
Julia Bradbury reflects on her breast cancer diagnosis
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Julia Bradbury reflects on her breast cancer diagnosis
Apr 28, 2022
MIRRORKyle O'Sullivan
Once you're diagnosed with a chronic illness, like cancer, check-ups and 'scanxiety' become a part of your life. 🌿 It's important to acknowledge the anxiety. 🌿 Talk to your friends... Take someone with you if you can. 🌿 Think about the good things in your life. 🌿 Don't forget to breathe. I'll be doing an extra long meditation tonight and talking to my tree outside the bathroom window. 🌿 Check yourselves. 💚 #BreastCancer #awareness #mastectomy #checkup | Julia Bradbury
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Once you're diagnosed with a chronic illness, like cancer, check-ups and 'scanxiety' become a part of your life. 🌿 It's important to acknowledge the anxiety. 🌿 Talk to your friends... Take someone with you if you can. 🌿 Think about the good things in your life. 🌿 Don't forget to breathe. I'll be doing an extra long meditation tonight and talking to my tree outside the bathroom window. 🌿 Check yourselves. 💚 #BreastCancer #awareness #mastectomy #checkup | Julia Bradbury
498K viewsApr 27, 2023
FacebookJulia Bradbury
Thank you for this day. 💚 | Julia Bradbury
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Thank you for this day. 💚 | Julia Bradbury
2.3K viewsJul 16, 2023
FacebookJulia Bradbury
Julia Bradbury: Breast cancer and me
Apr 28, 2022
itv.com
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Julia Bradbury shares topless photo ahead of mastectomy amid cancer diagnosis
Oct 8, 2021
ok.co.uk
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When you’re younger it’s all about the goals and ambitions. Where will you go, how far will you get? As you get older you realise the only people who’ll remember you when you’re gone are your close friends & family. Really, that’s your legacy. So how you spend your days, who you spend your life with…. What you learn along the way… those are the important things in life. Do you agree? #life #live #feel | Julia Bradbury
21K viewsJul 21, 2024
FacebookJulia Bradbury
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This journalist joined me for one of my Walk Yourself Happy retreats. Here's what happened: Walking holidays are nothing new, but walking retreats, with their promise of rejuvenation through active relaxation, are gaining traction. Can two days of walking and talking really lead to inner happiness? I signed up to find out… Having teetered on the cusp of burnout, I impulsively committed to ‘walk myself happy’ under the guidance of the presenter Julia Bradbury and her clan of wellbeing experts. It
31.9K viewsNov 8, 2024
FacebookJulia Bradbury
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"At times, our own light goes out and is rekindled by a spark from another person. I'm so grateful for those people that have lit the flame within me again. " Grateful for these precious moments. Grateful for my family. Grateful for my friends. Love & light 💛 | Julia Bradbury
1.4K viewsApr 10, 2023
FacebookJulia Bradbury
3:13
What happened to Julia Bradbury on Countryfile? Her Family Life After Cancer Diagnosis
23.5K views9 months ago
YouTubeCelebrity Updates
0:45
Julia Bradbury says her breast cancer diagnosis 'saved her life'
Aug 13, 2024
Mail Online
8:14
Julia Bradbury on Cancer Recovery and Health Hacks That Helped Her | Loose Women
8.1K views8 months ago
YouTubeLoose Women
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Julia Bradbury recalls hiding cancer diagnosis from colleagues
Apr 4, 2023
MIRRORJoel Leaver
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We’re all so busy and as brilliant as social media is, it’s still one more thing for us all to squeeze into our day. I’m taking a digital break, to rest, recover and enjoy some valuable time out with my family. I’ll see you all soon. 💚 “Rest is the sweet sauce of labour.” Plutarch | Julia Bradbury
560 viewsJul 28, 2023
FacebookJulia Bradbury
46:46
Julia Bradbury's Irish Journey - Series 1: Episode 1 | Channel 4
Oct 7, 2023
channel4.com
0:20
We've all got them. No matter how much self improvement & therapy we do to learn to 'love ourselves', we've all got bits we don't like, right? Having been through a cancer diagnosis my life has taken on a new meaning. There is a preciousness to every day. I'm trying hard to be in the present, not look backwards with any regret, each moment counts, and I look at growing old as a privilege. But what is it about these saggy jowls?! Why do we need those? I've always said to fillers and surgery and I
4.1K viewsApr 16, 2024
FacebookJulia Bradbury
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The essential gift this Christmas. Organic of course. I don't leave the house without it at this time of year. 🎄🎄 😂😂 | Julia Bradbury
5.8K views5 months ago
FacebookJulia Bradbury
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Walk Yourself Happy Part One of the book tour over. Night night all and thank you. 💚 | Julia Bradbury
7.1K viewsSep 21, 2023
FacebookJulia Bradbury
1:01
❄️ Would you stand wrapped in nothing but a towel in -2°C, with a "feels like" temperature of -6°C, after you've just had a cold shower? I needed freshening up on my filming trip so I did a nature cryotherapy session in South Georgia!l icy breeze! This is real cold exposure — nature’s very own cryotherapy chamber ❄️🌬️ Why do I do it? Because short bursts of cold are one of the most powerful forms of hormetic stress — the gentle, controlled stresses that make us stronger. When we dip into the co
39.9K views5 months ago
FacebookJulia Bradbury
1:31
I thought I was healthy. But I now realise I was 'surface level healthy' 🌿 How It Used To Be: I moved my body regularly. Yoga. Gym sessions. Long walks in nature. I ate what I believed was a healthy diet... Plenty of fibre. Plenty of protein. (probably not enough veggies). BUT, I became quite reliant on take-away food and ultra processed convenience food, because of life on the road, filming. Also 🍬 sugar featured in almost every meal, even late into the night. It never showed up on the scales
51.9K views4 months ago
FacebookJulia Bradbury
0:16
It was a hectic week last week. I didn't have much time to stop and breathe. These are the times we need to hang on to those habits that help our resilience. I woke up ten minutes early every day so I could still do my breathwork, and took micro-breaks and 'nature snacks' to help maintain some balance. This was a moment during a photoshoot when the fire alarm went off, for real, and hundreds of us had to rush out of the building to congregate safely. Luckily it was a false alarm..and I was dress
2.5K viewsNov 6, 2024
FacebookJulia Bradbury
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Julia Bradbury feels 'incredibly blessed' one year on from breast cancer diagnosis
Jan 2, 2023
MetroTori Brazier
1:03
Julia Bradbury shares update on health as she admits 'cancer saved my life'
Aug 13, 2024
dailyrecord.co.uk
3:04
Countryfile's Julia Bradbury Opens Up About Heartbreak: Life After Cancer Trauma & How She's Healing
119 views3 months ago
YouTubeCelebrity Updates
13:36
Julia Bradbury on Cancer Recovery, Biohacking & Her New Book Hack Yourself Healthy
1.3K views8 months ago
YouTubeIreland AM
22:10
Why Every Artist Flocks to Cornwall: Hiking With Julia Bradbury | Up Close
381 views2 months ago
YouTubeUp Close - Documentaries
4:25
WA - Julia Bradbury - EP2 Perth Nature
13.4K viewsMar 16, 2017
YouTubeDigital Spring Limited
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