Dr Jennifer Ashton on Instagram: "One of my favorite workouts when I’m in LA: the Santa Monica steps. It’s the perfect reminder that you don’t need a fancy gym or equipment to get an incredible workout in — and yes, Mason is a huge fan. We’ll climb them 3, 5, even 10 times. Most people think the challenge is only on the way up, but going down can be just as tough thanks to the musculoskeletal load and gravitational force on your joints. And of course, going up is a major cardio burner. My tip: D
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Dr Jennifer Ashton | Started with one hand on the wall. Now I’m doing it unassisted — and feeling stronger every time.💪🏼 Single-leg resistance band work builds... | Instagram
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Dr Jennifer Ashton on Instagram: "Full body training, strength and balance… an example of the progression possible in the wellness experiment! For the full fitness program designed by trainer @korey.rowe , the full meal/ nutrition/ wellness program developed by me, and a community that is second to none, be curious… enrollment is open now for Weeks1-8! Comment “EXPERIMENT” below to learn more…You deserve it. #fullbody #wellnessexperiment #power #strength #vitality"
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Dr Jennifer Ashton on Instagram: "12-3-30: Social Media Trend or Science-Backed Workout? Ok… out of breath here because yes, I just did the 12-3-30 workout — 12% incline, 3 mph, 30 minutes — the treadmill routine that’s blown up on TikTok. But let’s get honest: just because something trends online doesn’t mean the science supports every claim. A brand-new study actually looked at this for the first time: they compared 12-3-30 to self-paced treadmill running, matching them for total calories burn
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Dr Jennifer Ashton on Instagram: "Week 1 of my 6 month experiment: here’s what’s on the AJenda today. This was a combo of agility and strength/ cardio. Korey knows I love the resistance bands, and we both know that plyo jumps are great for cardio as well as stability work. We’ve been focusing a lot on single leg work, but today, we went old school with these jump squats. My HR got into zone 5 and my quads were on fire, but we came, we saw, and we conquered! Trust me, i wanted to throw in the tow
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Dr Jennifer Ashton | It’s leg day! Things got real this morning with @korey.rowe and our 6 month experiment… you can do these exercises at home or at a gym..... | Instagram
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