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this is who kept me pushing on my weight loss Journey when i was ready to give up #love #motivation #kids #dontgiveup #weightloss #myworld #fyp
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Please read and follow 👇🏻👇🏻 Most people fail to feel their lats. One of the reasons is that their body is staying up straight. When pulling the weight down we must pull against our muscles. Imagine in the bench press we push the weight up against our chest. The same thing is happening here. Except that our torso is reversed and we need to pull the weight instead of pushing. #lats #back #latpulldown #valonjon #valonjonuzi #forcafit
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TikTokvalon.jon
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A month on duromine and still pushing..Slow progress is also progress.. #duromine#weightlosstransformation
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Whatever brought you here, thanks for watching. 🇺🇸 If getting in shape is one of your goals, I’d love to help. 💪 What I specialize in: * 🔥 Lose 20–40 lbs * 💪 Go from 0 to 20 pull-ups * 🏃 Improve your run time * 🇺🇸 Military PT test prep (PFT, CFT & ACFT) * 📏 Pass height & weight / body composition standards * 🥗 Customized workouts & nutrition * 📲 Weekly accountability & coaching 🏅 I’ve helped Marines earn 285 PFTs and 300 CFTs, along with helping people lose weight, build strength, an
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TikTokbull52772
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