Jason Ferruggia's Programs
Jason Ferruggia's Programs
Oct 28, 2008
t-nation.com
Renegade Radio with Jay Ferruggia | Jason Ferruggia
Renegade Radio with Jay Ferruggia | Jason Ferruggia
1.1K viewsJan 9, 2024
jasonferruggia.com
16K views · 172 reactions | Program Design Secrets, Joint Friendly...
50:04
16K views · 172 reactions | Program Design Secrets, Joint Friendly...
16.7K views1 week ago
FacebookVigor Ground Fitness and Performance
5.3K views · 26 reactions | Jay Ferruggia has been helping people become the strongest version of themselves since 1994. We discuss how Jay got started in fitness and worked his way from regular clients to professional athletes, how his training philosophy has changed over the last 25 years and how he uses meditation and floating to work on his mental fitness. Listen to the full podcast episode here: https://bit.ly/2Hhse6w | Onnit | Facebook
0:56
5.3K views · 26 reactions | Jay Ferruggia has been helping peopl…
5.4K views1 month ago
FacebookOnnit
The 45 degree hyper aka back raise is highly underrated and should be a staple in your program. It’s one of the best things you can do to strengthen and build your glutes and lower back. Which will lead to less back and knee pain. And better overall posture. . | Jay Ferruggia
0:21
The 45 degree hyper aka back raise is highly underrated and should b…
2.7K views1 month ago
FacebookJay Ferruggia
Blog - Jasonferruggia.com
Blog - Jasonferruggia.com
Nov 26, 2014
jasonferruggia.com
Joint Friendly Muscle Building Leg Workout w/ Jay Ferruggia
11:01
Joint Friendly Muscle Building Leg Workout w/ Jay Ferruggia
4.7K viewsOct 1, 2021
YouTubeLuka Hocevar
3:25
Rampage 2.0 Workout Review - Jason Ferruggia
8 viewsJun 25, 2012
Dailymotionelmanfitness
52:21
Build Muscle & Burn Fat Faster Over 40 with Jay Ferruggia
69.9K viewsJan 20, 2025
YouTubeShawn Stevenson
2:14
Front Squat Tutorial
666 views2 months ago
VimeoJason Ferruggia
4:40
A SOLI 20 ANNI È GIÀ INSEGNANTE, LA BELLA STORIA …
13K views1 month ago
FacebookRmk Sciacca
1:18
FORSAKEN UST | COMBAT INITIATE (COMBAT INITIATION LM…
15.7K views9 months ago
YouTubeIris_L
0:17
Seated Dumbbell Lateral Raise
1 month ago
VimeoJason Ferruggia
0:13
Alternating Seated Dumbbell Curl
140 views10 months ago
VimeoJason Ferruggia
0:11
Seated Dumbbell Lateral Raise
72 viewsDec 1, 2024
VimeoJason Ferruggia
0:59
Pendulum Squat
711 viewsJan 20, 2023
VimeoJason Ferruggia
0:23
Seated Dumbbell Press
1 views1 month ago
VimeoJason Ferruggia
0:32
1.9K views · 40 reactions | The world’s leading spine specialist, D…
2K views1 week ago
FacebookJay Ferruggia
59:14
1/17/26 Coaching Call
14 views3 weeks ago
VimeoJason Ferruggia
0:16
Belt Squat
2 views1 month ago
VimeoJason Ferruggia
1:01:39
11/28/25 Coaching Call
1 views1 month ago
VimeoJason Ferruggia
0:50
For fat loss, I prefer low-intensity zone one cardio. If getting your he…
676 viewsMay 21, 2024
FacebookJay Ferruggia
52:13
12/26/25 Coaching Call
1 month ago
VimeoJason Ferruggia
Anyone can be the best version of themselves. Your body. Your look…
3 months ago
FacebookJay Ferruggia
6:54
The Natural Spin Turn | Ferruggia - Koehler | The WDSF Academy
183.3K viewsMay 7, 2014
YouTubeTheWDSFAcademy
0:11
One Arm Lat Focused Machine Row
1 views1 month ago
VimeoJason Ferruggia
0:24
1 Arm Standing Hammer Curl
46 viewsNov 20, 2022
VimeoJason Ferruggia
Full-Body Training Made Simple
Jan 18, 2024
t-nation.com
0:47
Incline DB Row - Lat Bias
1.5K viewsJul 6, 2022
VimeoJason Ferruggia
0:43
Pulldown
832 viewsFeb 20, 2023
VimeoJason Ferruggia
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