Calm your Nervous System - Improve HRV with 4-6 Breathing - 20 min relax
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YouTubeMusicMindMagic
Calm your Nervous System - Improve HRV with 4-6 Breathing - 20 min relax
Improve heart rate variability (HRV) and calm your nervous system with this 20 min. 4-6 breathing: a 4-second inhale, 6-second exhale pattern that stimulates the vagus nerve and promotes parasympathetic activation. Try my free app here: https://www.musicmindmagic.com/improve-hrv-breathing-app/ and send me some feedback / requests. Thx ...
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