Illiacus release Technique 48of💯———— The Many Faces of Iliacus Dysfunction Iliacus #Dysfunction comes in many shapes and sizes. If you're experiencing chronic or recurrent #pain (or tingling, numbness, aching, or hot/cold sensations) in any of the following regions... * Lower abdomen * Groin * Buttocks * Down the leg * Hip Joint * Lower back * Sacroiliac Joint * Across the top of the hip bone (iliac crest) * Wrapping around to the lower back or buttocks——— This #muscle is the often-ignored neig

Stretching is crucial is preventing muscle tension post workout. 💪 Take your time with these moves to feel the stretch deep within your muscle fibers, focus on your breathing, hold for 30 seconds (or longer!). 😉 Save this to refer back to after your next bounce sesh. ❤️ #bellicon #workoutroutine #postworkout #stretch #minitrampoline #fullbodystretch | bellicon

457K views · 12K reactions | Stretching the glutes can help alleviate...