PEACH, PLEASE 🍑 5 minutes. Strong A🍑s. No excuses. • Alternating lateral lunges • Donkey kicks (right) • Donkey kicks (left) • Goblet squats • Squat jumps If you want to work your abs, A🍑s, and arms without overthinking it — I’m your girl. 👉 Follow for more 5-minute workouts that actually work. #5MinuteWorkout #GluteWorkout #AtHomeWorkout #WomenOver40Fitness #LowerBodyWorkout
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PEACH, PLEASE 🍑 5 minutes. Strong A🍑s. No excuses. • Alternating lateral lunges • Donkey kicks (right) • Donkey kicks (left) • Goblet squats • Squat jumps If you want to work your abs, A🍑s, and arms without overthinking it — I’m your girl. 👉 Follow for more 5-minute workouts that actually work. #5MinuteWorkout #GluteWorkout #AtHomeWorkout #WomenOver40Fitness #LowerBodyWorkout
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