How To Punch & Control A Heavy Bag | Boxing For Beginners
2:25
YouTubeFinal Round Training
How To Punch & Control A Heavy Bag | Boxing For Beginners
In Episode 1 of our Heavy Bag Training Series Head Boxing Coaches Gary & Henry demonstrate how to properly punch and control the heavy bag. When boxing, having good control of the heavy bag will lead to a more productive and injury free training session. Be sure to watch the next episode in our, "Heavy Bag Training Series" so you can keep ...
17.5K viewsMar 1, 2024
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