김수현 | 수현쌤 on Instagram: "💡몸이 틀어져있는지 알고싶으신 분들은 따라해보세요💡 “Fukuda Stepping Test” 방법은 간단합니다. 눈을 감고 팔을 앞으로 뻗은 뒤, 제자리에서30초 정도 걸어봅니다. 👉 제자리 유지가 된다면 균형이 잘 잡힌 것이고, 👉 한쪽으로 크게 돌아가거나 이동한다면 몸의 불균형 신호일 수 있습니다. 왜 이런 결과가 나올까요? 균형은 전정기관(내이), 시각, 근육·관절 감각이 함께 조화를 이루며 유지됩니다. 이 중 한 부분이 약해지거나 긴장되면 무의식적으로 특정 방향으로 쏠릴 수 있습니다. 어떤 사람은 왼쪽으로 가고~어떤사람은 오른쪽으로 돌아가고~ 어떤분은 앞으로가시고 각기 다양한 양상을 띄웁니다 하지만 중요한 점! 이 테스트 결과가 곧 질환 진단을 의미하는 건 아닙니다. 단순히 자세나 근육 사용 패턴의 불균형을 스스로 점검할 수 있는 도구일 뿐이에요. “내 몸이 이렇게 반응하는구나” 정도로 참고하면 충분합니다👍 #물리치료사 #
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김수현 | 수현쌤 on Instagram: "💡몸이 틀어져있는지 알고싶으신 분들은 따라…
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