How Can You Tell the Difference Between PMS and Pregnancy?
How Can You Tell the Difference Between PMS and Pregnancy?
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PMS is not weakness. It’s physiology. Days before your cycle, hormones shift. Energy drops. Cravings increase. Mood changes. Recovery slows. This isn’t your body “failing.” It’s your body asking for a different approach. Lower intensity. Support recovery. Increase magnesium. Stabilize blood sugar. Sleep more. You don’t fight your hormones. You work with them. Understanding your cycle changes everything about how you train, eat, and recover. Stronger Body, Healthier Mind, United Community. See yo
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Alisa Vitti on Instagram: "So many of us think PMS is normal. It’s not. PMS is a hormonal imbalance. When PMS shows up as mood swings, insomnia, bloating, acne, fatigue, or heavier and delayed periods, it’s often a sign that progesterone isn’t able to keep estrogen in check during the luteal phase. In a healthy cycle, progesterone should be higher than estrogen, and you should feel calm, focused, emotionally steady, and sleep well. Why does this matter beyond a “bad week”? According to the Nurse
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