How to Isolate Upper Abs in Belly Dancing
How to Isolate Upper Abs in Belly Dancing
Apr 15, 2011
howcast.com
6 Standing Ab Moves That Shrink Belly Fat Fast (No Crunches Needed)
6 Standing Ab Moves That Shrink Belly Fat Fast (No Crunches Need…
9 months ago
eatthis.com
November 11, 2025 Upper Abs Isolation /Tutorial Belly dancing Basic moves beginner level
1:01
November 11, 2025 Upper Abs Isolation /Tutorial Belly dancing B…
9 views4 months ago
YouTubeMhariegold
Most beginners can do this move easily — it’s one of the simplest in belly dance, the twist. The key is to keep your upper body still. Try using your arms for balance, extending them out as if you’re holding onto something, this helps isolate your hips. Focus your energy on the twist itself — not on your back. ✨Want to learn full technique step-by-step? Join my online belly dance course — link in bio. #bellydance #bellydancelesson #bellydancecourse #bellydancetiktok
0:07
Most beginners can do this move easily — it’s one of the simplest i…
7.1K views4 months ago
TikTokanastasia.musegalieva
ABS Workout Standing
12:55
ABS Workout Standing
149.2K viewsDec 20, 2017
YouTubeLazy Dancer Tips
Hip Isolations For Dance
4:19
Hip Isolations For Dance
565.5K viewsJul 16, 2019
YouTubeGet Dance
9 Exercises For A Flat Stomach
7:48
9 Exercises For A Flat Stomach
67.3M viewsJun 18, 2013
YouTubeXHIT Daily
1:36
How to Do Hip Slides | Belly Dancing
521.4K viewsMay 19, 2011
YouTubeHowcast
1:19
How to Do Hip Twists | Belly Dancing
490.7K viewsMay 19, 2011
YouTubeHowcast
2:02
How to Do Chest Circles | Belly Dancing
371.4K viewsMay 19, 2011
YouTubeHowcast
1:56
How to Do Shoulder Isolations | Belly Dancing
777.3K viewsMay 19, 2011
YouTubeHowcast
2:00
How to Do Chest Lifts | Belly Dancing
813K viewsMay 19, 2011
YouTubeHowcast
9:27
AEROBIC DANCE | Exercise to Lose Belly Fat Quickly
497.8K viewsJul 2, 2021
YouTubeAEROBIC DANCE
1:30
How to Do Small Hip Circles | Belly Dancing
160.6K viewsMay 19, 2011
YouTubeHowcast
31:19
Belly Dance Tutorial | 3 Common Moves **BEGINNER FRIENDLY**
12.8K viewsApr 23, 2021
YouTubeVictoria Teel
1:50
How to Isolate Upper Abs | Belly Dancing
365.6K viewsMay 20, 2011
YouTubeHowcast
3:27
How to Do Hip Locks with Undulations | Belly Dance
2.4M viewsMay 6, 2013
YouTubeHowcastArtsRec
8:41
Belly Dance Exercise Drill: Lower Body Isolation
11.6K viewsJan 28, 2015
YouTubehipbellydancer
2:09
How to Do Hip Lifts & Basic Shimmy | Belly Dancing
32.5M viewsMay 19, 2011
YouTubeHowcast
15:17
15-Minute Belly Dance Sweat Workout | Abs Abs Abs
138.4K viewsOct 16, 2018
YouTubeBellyFIT by Leilah
1:58
How to Do Egyptian Basic & Shimmy Moves | Belly Dance
419.2K viewsMay 5, 2013
YouTubeHowcastArtsRec
2:29
How to Do a Vertical Figure 8 | Belly Dancing
247.8K viewsMay 19, 2011
YouTubeHowcast
10:50
5-Minute Weekly Home Routine to Stay Active
3.6M viewsNov 3, 2018
YouTubeBRIGHT SIDE
2:27
How to Do a Horizontal Figure 8 | Belly Dancing
319.5K viewsMay 19, 2011
YouTubeHowcast
2:38
How to Do a Traveling Twist | Belly Dancing
1.6M viewsMay 20, 2011
YouTubeHowcast
8:05
8-Minute Flat-Belly Workout With Astrid Swan
1.3M viewsOct 18, 2017
YouTubePS Fit
15:33
10 min ABS workout for women | Ballet Body Sculpting
27.4K viewsJun 2, 2021
YouTubeLazy Dancer Tips
10:39
GET SHREDDED ABS in 7 Days (flat belly challenge) | 10 minute Workout
6.9M viewsJul 7, 2020
YouTubeLilly Sabri
9:59
6 Pack Abs Workout for Beginners | Yatinder Singh
11.3M viewsJan 24, 2020
YouTubeYatinder Singh
12:48
Barre Standing Abs (+ Butt, Hips, Thighs) 12-Minute Intermediate Ba…
186K viewsApr 26, 2014
YouTubejessicasmithtv
See more videos
Static thumbnail place holder