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Gained and Lost 60 Pounds in 3 Months: How He Did It
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TikTokaliyah.brown971
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How to Lose 50-60 Pounds In 3 Months & Build Muscle
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How to Lose 60 Pounds in 5 Months & Break the Lose-Gain Cycle: Busy Professional Guide #fitness
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lose 40-60 lbs and learn my BODY RECOMP method, comment READY or secure your spot now link in bio ❤️
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Full Plan For A 215 Pound Woman To Lose 60 Pounds Her calorie maintenance was 2,300. That's how many calories she burns every day. For her to lose a pound and a half every week her meal plan was 1,500 calories, and she was eating 180 grams of protein a day so she could build muscle while losing body fat. Breakfast, either 2 Premier Protein shakes, or a cup of Greek yogurt with a scoop of protein powder and frozen berries. Lunch, 7 oz of chicken breast, a side of veggies, and a half cup of cooked
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TikTokbetteryoubettersociety
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Yes She lost 72 lbs in 3 months! Full video on YouTube A Healthy Alternative “she lost 72 pounds in three months!!”
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