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Escarole? What's that and how do you cook it? Lovely Juliana from Blue Zones Project - Southwest Florida shows us how to cook this lesser known yet delicious green and combine it with the delicious flavors of olives, beans, sun dried tomatoes, and garlic. (NOTE: If you don't have escarole, you can substitute with another hardy green like spinach, kale, or mustard greens.) | Blue Zones
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This dish is something my mother grew up eating, it’s a stuffed escarole. In Napoletano it’s called “A Scarola Mbuttunato” 🥰 It’s amazingly delicious and a must try! Full recipe 🔗: https://frannielovesfood.com/healthy-italian-series/stuffed-escarole-scarola-mbuttunato/ INGREDIENTS * 1 head Escarole * 2 filets Anchovy, chopped * 2 cloves Garlic, minced * 1 tbsp Plain Breadcrumbs * 1/4 cup Kalamata Olives, chopped * 1 tbsp Capers, chopped * Pepper to taste * Salt to taste * Extra Virgin Olive Oi
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The best Escarole & Beans recipe ever! 👵🏻🥰🇮🇹 Ingredients ⬇️ 1/4 cup extra virgin olive oil 3 garlic cloves, sliced pinch of red pepper flakes 1 large head of escarole, washed, trimmed and cut into 1 1/2 inch strips 1 cup chicken broth 16 ounces cannellini beans, rinsed Method ⬇️ Put a large saute`pan with a lid over a medium flame and heat the oil. Add the garlic and cook for about 30 seconds. Add the escarole to the pan and stir until the escarole is wilted, about 2 minutes. Add in the chi
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