BRAIN AND BEHAVIOR #5: DOPAMINE AND CRAVING- When you crave something, Dopamine is released by nerves that connect to the Reward Center in the brain. As you get excited about the sweet treat you are about to eat, the urge builds. If you wait about 20 seconds the urge weakens and you can resist the craving. Helping you resist the craving is the activity of your thinking brain or Prefrontal Cortex (PFC). The PFC can assess the long-term consequences of eating high fat/high sugar foods and inhibit
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Cravings don’t come out of nowhere. They’re a signal. Comment EAT PROTEIN FIRST to join my challenge! When I wrote The Sugar Impact Diet, I wanted to show women that those intense sugar (and salty, crunchy, snacky) cravings aren’t a willpower problem; they’re a protein problem. When you don’t get enough protein, your body keeps pushing you to eat more, searching for the amino acids it needs to make neurotransmitters like dopamine and serotonin. That’s why my rule is simple: eat protein first. Wh
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