Stretching to relieve lower knee pain in horseback riding #anjalifitness After collecting both knees from table position Legs trying to stretch are brought forward slightlyThe opposite leg sends you a little back.Drink and exhale and drop your butt to the floor.If you feel the pressure in your hip is increasing, you’re doing it well!It. Wow stay for 3 seconds then repeat 10 times. #fbreelsviral #fbviral #hippain #hippainrelief #hipmobility #exercise #glutes #explore #reels | Anjali Yadav
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Stretching to relieve lower knee pain in horseback riding #anjalifitness …
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I’m a physiotherapist, bike fitter and racer, and this is your definitive guide to knee pain and cycling
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Assessing pain in horses: Equine Pain Face and how to recognize it. Noticing the subtle signs of pain can help you to recognize problems with your horse before they become severe. Getting comfortable with recognizing what is normal for your horse and what the signs of stress and pain are could save you and your horse a lot of problems. | Milestone Equestrian
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I get a lot of comments like these when I talk about knee rotation and how it applies to rider biomechanics. Things like, “Your knee shouldn’t rotate!” or “They must be damaged to move like that!” But what if I told you that knee rotation wasn’t just a natural movement—it’s actually critical for effective riding? While knees are technically a “hinge joint,” meaning they primarily move front to back, they actually have a surprising amount of rotation, especially when flexed or moving into termina
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