Phil Daru on Instagram: "Mobility Drills 📈 Cossack Hip Flow + Jefferson Deadlifts 🧠💪 Two of my favorite movements for mobility, stability, and full-body control. We’re improving end-range strength, hip integrity, spinal stability, and the ability to move fluently in space. This is a key contributor to long-term health and high performance. If you want to stay athletic, resilient, and pain-free — you must own your positions. Don’t just move weight with momentum. Be conscious. Feel your body wo

ESPN on Instagram: "30 for 30 ‘Boo-Yah: A Portrait of Stuart Scott’, chronicles the trailblazing ESPN anchor who broke barriers, brought hip-hop culture to SportsCenter and inspired millions through his career and courageous battle with cancer. Premieres December 10 at 9PM ET on ESPN and the ESPN App 🎥"

Squat University on Instagram: "Have TIGHT hips that don’t respond to stretching? You may need more glute stability work! . Shout out @shehulkifbbpro for being my patient model & @muscleandmotion for the amazing anatomy graphics."

Roye Goldschmidt on Instagram: "If your hip mobility is low, these three can change everything. Circles Use a box or a chair and circle your leg around it. Choose a height that challenges you but still allows full control. Each rep circles the leg backward while you internally rotate the hip. Active lean Elevate the front leg and place your toes on the back leg. Sink toward the front leg first. Then gradually lean toward the back leg while staying in control. When you reach the deepest angle you

Justin Thomas on Instagram: "Life update - I’ve had some nagging hip pain for a handful of months and after some time off and worsening symptoms, an MRI showed I had a disc problem that needed to be treated. I had a successful microdiscectomy performed yesterday at Hospital for Special Surgery in NY and have already been released from the hospital. I’m so grateful to the doctors and staff there for all their hard work and support. My next few weeks will be a lot of resting before the rehab proce

Spill Now on Instagram: "Snoop Dogg stands as one of the most influential figures in hip-hop history, known for his smooth West Coast sound, unmistakable voice, and decades of cultural impact. Born in Long Beach, he shot to fame in the early 1990s after appearing on Dr. Dre’s landmark album “The Chronic,” quickly becoming a defining face of the G-funk era. His debut album, “Doggystyle,” became a multi-platinum classic and cemented his place as a generational talent. Over the years, Snoop has exp

From Overlooked To Overbooked🚀 on Instagram: "BLUEFACE & HAZEL E TOGETHER Where is Mona Scott Young ? bring back LOVE AND HIP HOP HOLLYWOOD 😭😭 cause these two together are nothing but trouble lmao Hazel willingly wanting to be apart of the circus after watching Chrisean , Jaidyn , & Karlissa is … a choice but if she wanna juggle , hang on the tightrope , & make balloon animals then 🤷🏾‍♂️ lmaooooooooo I hope she ready for Mrs.RockEmSockEmBopEm , cause you know she is coming 😭😭"

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