Making super easy overnight oats outdoors #breakfast #hikingfood #mealprep | Thruhikers
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Making super easy overnight oats outdoors #breakfast #hikingfood #…
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This is how we make overnight oats for breakfast! #oats #foodhack #hikingtip | Thruhikers
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This is how we make overnight oats for breakfast! #oats #foodhack #hi…
113.8K viewsOct 4, 2024
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Avoid this mistake hiking.. Most hikers wait until they’re thirsty — but by then, performance has already started to dip. Here’s what I recommend instead: 🗓️ Day Before Your Hike: Aim to drink 1.5× your daily hydration target to show up hydrated (this makes a huge difference, especially in summer). Daily water needs: 🔹 Imperial: Body weight (lbs) × 0.5 = oz/day ➡️ 150 lbs × 0.5 = 75 oz (~2.2 L) 🔹 Metric: Body weight (kg) × 30–35 = mL/day ➡️ 68 kg × 35 = ~2.4 L ⏰ 2 Hours Before You Hit the Tra
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Recipe Month Episode 1: We’re posting one recipe each week for the entire month! This dehydrated Southwestern Breakfast Skillet is easy to rehydrate on the trail, but tastes as good as restaurant food! The full recipe is on our website. See you soon for the next one! #mealprep #backpacking #dehydrating #hiking #camping #breakfast | Thruhikers
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