Why Fasting Works: Science-Backed Benefits & How to Do It Safely
1:04
YouTubeThe Inner Supplement
Why Fasting Works: Science-Backed Benefits & How to Do It Safely
Discover the powerful benefits of fasting—backed by science and ancient wisdom. From fat loss and brain health to heart protection and anti-aging, fasting is one of the simplest ways to heal your body. In this video, we break down what happens in your body when you fast, the different types of fasting (intermittent, extended, and prolonged ...
3 months ago
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